/* ===========================================================
   SEGURANCA ALIMENTAR: Autoavaliacao (material informativo)
   Skin EDITORIAL / INSTITUCIONAL (advertorial / pré-venda).
   Objetivo: ler como reportagem / utilidade pública,
   NÃO como página de vendas. Plano, sóbrio, confiável.
   Stylesheet AUTÔNOMO (não depende de styles.css).
   =========================================================== */

:root{
  --bg:#ffffff;
  --bg-soft:#f4f6f8;
  --bg-tint:#eef3f6;
  --ink:#1f2a33;
  --ink-soft:#46535f;
  --ink-mut:#76828d;
  --line:#e1e6ea;
  --line-strong:#cdd5db;
  --brand:#1c5d82;        /* azul institucional sóbrio */
  --brand-dark:#14435e;
  --accent:#2e7d6b;       /* verde calmo (segurança) */
  --warn:#a8482a;         /* terracota discreto (cautela) */
  --maxw:1080px;
  --read:720px;
  --r:6px;
}

*{box-sizing:border-box;margin:0;padding:0}
[hidden]{display:none !important}
html{scroll-behavior:smooth}
body{
  font-family:'Inter',-apple-system,system-ui,Segoe UI,Roboto,Helvetica,Arial,sans-serif;
  background:var(--bg);
  color:var(--ink);
  font-size:17px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:'Lora',Georgia,'Times New Roman',serif;font-weight:600;line-height:1.25;color:var(--ink)}
strong{font-weight:700;color:var(--ink)}
a{color:var(--brand)}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.hl{color:var(--brand-dark);font-weight:700}
.hl-red{color:var(--warn);font-weight:700}

/* ---------- Botões (sóbrios, sem brilho/pulso, sem caixa-alta) ---------- */
.btn{
  display:inline-block;font-family:inherit;font-weight:600;font-size:1rem;
  text-align:center;text-decoration:none;cursor:pointer;
  border:1px solid transparent;border-radius:var(--r);
  padding:13px 22px;transition:background .15s ease,border-color .15s ease,color .15s ease;
}
.btn--primary{background:var(--brand);color:#fff;border-color:var(--brand)}
.btn--primary:hover{background:var(--brand-dark);border-color:var(--brand-dark)}
.btn--ghost{background:#fff;color:var(--brand);border-color:var(--line-strong)}
.btn--ghost:hover{border-color:var(--brand);background:var(--bg-soft)}
.btn--xl{display:block;width:100%;max-width:440px;margin:0 auto;padding:15px 26px;font-size:1.04rem}

/* ---------- Top / masthead institucional ---------- */
.quiz-top{
  position:sticky;top:0;z-index:30;background:#fff;
  border-top:3px solid var(--brand);
  border-bottom:1px solid var(--line);
}
.quiz-top__inner{display:flex;align-items:center;gap:18px;padding-top:16px;padding-bottom:16px}
.brand{display:flex;flex-direction:column;line-height:1.15;flex:0 0 auto}
.brand__mark{display:none}
.brand__name{font-family:'Lora',Georgia,serif;font-weight:600;font-size:1.12rem;color:var(--brand-dark);letter-spacing:0}
.brand__name span{color:var(--brand-dark);font-weight:600}
.brand__tag{font-size:.72rem;color:var(--ink-mut);letter-spacing:.02em;margin-top:1px}

/* progress: barra fina sóbria */
.progress{flex:1;display:flex;align-items:center;gap:12px}
.progress__track{flex:1;height:6px;border-radius:20px;background:var(--bg-tint);overflow:hidden}
.progress__fill{height:100%;width:0;background:var(--brand);transition:width .4s ease}
.progress__label{font-size:.78rem;color:var(--ink-mut);white-space:nowrap}

/* ---------- Layout dos estágios ---------- */
.quiz-main{padding:44px 0 64px}

/* botão de avançar do slide precisa de respiro do conteúdo acima */
#slideNext{margin:28px auto 0}
.stage{max-width:var(--read);margin:0 auto;width:100%;animation:fadeUp .4s ease both}
.stage.is-hidden{display:none}
@keyframes fadeUp{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}

/* ---------- Intro ---------- */
.intro{text-align:left}
.eyebrow{font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--brand);margin-bottom:14px}
.eyebrow--danger{color:var(--warn)}
.intro__title{font-size:clamp(1.7rem,4vw,2.5rem);line-height:1.2;margin-bottom:18px}
.intro__sub{font-size:1.1rem;color:var(--ink-soft);margin-bottom:26px}
.intro__fig{margin:22px 0;max-width:100%}
.intro__img{display:block;width:100%;border-radius:var(--r);border:1px solid var(--line)}
.intro__cap{font-size:.82rem;color:var(--ink-mut);margin-top:8px;line-height:1.45;font-style:italic}
.intro .btn--xl{margin:0}
.intro__meta{display:flex;gap:20px;flex-wrap:wrap;color:var(--ink-mut);font-size:.85rem;margin-top:20px}
.intro__meta span{display:flex;align-items:center;gap:7px}

/* ---------- Pergunta ---------- */
.q__kicker{font-size:.76rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-mut);margin-bottom:10px}
.q__title{font-size:clamp(1.35rem,3vw,1.85rem);line-height:1.28;margin-bottom:8px}
.q__hint{color:var(--ink-mut);font-size:.96rem;margin-bottom:24px}
.options{display:flex;flex-direction:column;gap:10px}
.option{
  display:flex;align-items:center;gap:14px;width:100%;text-align:left;
  background:#fff;border:1px solid var(--line-strong);border-radius:var(--r);
  padding:15px 18px;font-family:inherit;font-size:1.02rem;color:var(--ink);cursor:pointer;
  transition:border-color .15s ease,background .15s ease;
}
.option:hover{border-color:var(--brand);background:var(--bg-soft)}
.option__icon{font-size:1.3rem;flex:0 0 auto;width:28px;text-align:center}
.option__text{flex:1}
.option__text small{display:block;color:var(--ink-mut);font-size:.83rem;margin-top:2px}

/* ---------- Slide (conteúdo informativo) ---------- */
.slide__kicker{font-size:.76rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--brand);margin-bottom:12px}
.slide__title{font-size:clamp(1.45rem,3.3vw,2.1rem);line-height:1.25;margin-bottom:18px}
.slide__title .hl-red{color:var(--warn)}
.slide__scene{margin-bottom:20px}
.slide__body p{color:var(--ink-soft);font-size:1.06rem;margin-bottom:16px;line-height:1.7}
.slide__body p:last-child{margin-bottom:0}
.slide__body strong{color:var(--ink)}
.slide__body .scare{color:var(--warn);font-weight:600}

/* destaque de dado: caixa neutra, à esquerda (estilo relatório) */
.stat-band{background:var(--bg-soft);border:1px solid var(--line);border-left:4px solid var(--brand);
  border-radius:var(--r);padding:16px 20px;margin:22px 0}
.stat-band__num{font-family:'Lora',Georgia,serif;font-size:2rem;font-weight:700;color:var(--brand-dark);line-height:1.1}
.stat-band__label{font-size:.94rem;color:var(--ink-soft);margin-top:4px}

/* tabela de preços (estilo relatório) */
.price-table{margin:24px 0}
.price-table__cap{font-size:.95rem;font-weight:600;color:var(--ink-soft);margin-bottom:10px}
.ptable{width:100%;border-collapse:collapse;font-size:.96rem;border:1px solid var(--line)}
.ptable th,.ptable td{padding:10px 13px;border-bottom:1px solid var(--line);text-align:left;color:var(--ink-soft)}
.ptable thead th{background:var(--bg-soft);font-size:.74rem;font-weight:700;letter-spacing:.04em;
  text-transform:uppercase;color:var(--ink-mut)}
.ptable__item{color:var(--ink);font-weight:600}
.ptable__num{text-align:right;white-space:nowrap}
.ptable__proj{color:var(--warn);font-weight:700}
.ptable tbody tr:last-child td{border-bottom:none}
.ptable tbody tr:nth-child(even) td{background:#fafbfc}
.price-table__src{font-size:.74rem;color:var(--ink-mut);margin-top:8px;line-height:1.5}

/* fontes / matérias (prova editorial) */
.news{margin:24px 0}
.news__head{font-size:.9rem;color:var(--ink-mut);margin-bottom:14px;font-weight:600}
.news__grid{display:flex;flex-direction:column;gap:20px}
.shot{margin:0}
.shot__img{display:block;width:100%;border-radius:var(--r);border:1px solid var(--line)}
.shot__ph{aspect-ratio:16/9;width:100%}
.shot__cap{font-size:.82rem;color:var(--ink-mut);margin-top:8px;line-height:1.45}
.shot__outlet{font-weight:700;color:var(--ink-soft)}
.shot__date{color:var(--ink-mut)}

/* imagem de cena */
.scene-fig{margin:0}
.scene-img{display:block;width:100%;border-radius:var(--r);border:1px solid var(--line)}
.scene-cap{font-size:.82rem;color:var(--ink-mut);margin-top:8px;line-height:1.45;font-style:italic}

/* placeholder de imagem (fallback) */
.img-ph{border:1px dashed var(--line-strong);border-radius:var(--r);background:var(--bg-soft);
  display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;
  padding:24px;gap:6px;color:var(--ink-soft)}
.img-ph__tag{font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:#fff;background:var(--brand);padding:3px 10px;border-radius:20px;font-weight:700}
.img-ph__title{font-size:.98rem;color:var(--ink)}
.img-ph__hint{font-size:.78rem;color:var(--ink-mut)}

/* ---------- Captura de SMS (opcional) ---------- */
.sms-capture{max-width:440px;margin:28px 0 0}
.sms-capture .field{margin-bottom:10px}
.sms-capture__err{color:var(--warn);font-size:.88rem;min-height:1.1em;margin-bottom:6px}
.sms-capture .btn--xl{margin:0}
.sms-skip{display:block;width:100%;text-align:center;margin-top:14px}

/* navegação */
.back-link{display:inline-block;margin-top:20px;color:var(--ink-mut);font-size:.86rem;cursor:pointer;
  background:none;border:none;font-family:inherit}
.back-link:hover{color:var(--brand)}

/* ---------- Campos de formulário ---------- */
.field label{display:block;font-size:.8rem;font-weight:600;color:var(--ink-soft);margin-bottom:6px}
.field input{
  width:100%;background:#fff;border:1px solid var(--line-strong);border-radius:var(--r);
  padding:13px 15px;color:var(--ink);font-family:inherit;font-size:1.02rem;
}
.field input:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px rgba(28,93,130,.12)}
.field input::placeholder{color:var(--ink-mut)}

/* ---------- Gate de e-mail ---------- */
.gate{max-width:520px}
.gate__lock{font-size:1.8rem;margin-bottom:8px}
.gate__title{font-size:clamp(1.4rem,3.2vw,1.9rem);margin-bottom:12px}
.gate__sub{color:var(--ink-soft);font-size:1.04rem;margin-bottom:24px}
.gate__form{display:flex;flex-direction:column;gap:12px}
.gate__error{color:var(--warn);font-size:.88rem;min-height:1.1em}
.gate__privacy{font-size:.8rem;color:var(--ink-mut);margin-top:6px}

/* ---------- Tela de processamento ---------- */
.calc{text-align:center;padding:30px 0}
.calc__spinner{width:42px;height:42px;border-radius:50%;margin:0 auto 20px;
  border:3px solid var(--line);border-top-color:var(--brand);animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.calc__title{font-size:1.3rem;margin-bottom:8px}
.calc__step{color:var(--ink-mut);font-size:.98rem;min-height:1.4em;transition:opacity .3s}

/* ---------- Resultado ---------- */
.result__eyebrow{font-size:.76rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--brand);margin-bottom:10px}
.result__name{font-size:clamp(1.4rem,3.2vw,2rem);margin-bottom:18px;line-height:1.25}
.gauge{position:relative;width:200px;height:200px;margin:10px 0 18px}
.gauge svg{display:block;width:200px;height:200px}
.gauge svg{transform:rotate(-90deg)}
.gauge__bg{fill:none;stroke:var(--bg-tint);stroke-width:14}
.gauge__bar{fill:none;stroke-width:14;stroke-linecap:round;transition:stroke-dashoffset 1.3s cubic-bezier(.16,1,.3,1)}
.gauge__center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.gauge__pct{font-family:'Lora',Georgia,serif;font-size:2.6rem;font-weight:700;color:var(--ink);line-height:1}
.gauge__cap{font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-mut);margin-top:4px}
.result__verdict{font-size:clamp(1.3rem,3vw,1.7rem);line-height:1.3;margin:8px 0 8px}
.result__days{display:inline-block;background:var(--bg-soft);border:1px solid var(--line);
  border-left:4px solid var(--warn);border-radius:var(--r);padding:8px 16px;margin-bottom:22px;color:var(--ink-soft)}
.result__days strong{color:var(--warn)}
/* painel de gráficos do resultado (medo/ansiedade) */
.charts{display:flex;flex-direction:column;gap:22px;margin:6px 0 24px}
.chart__title{font-size:.96rem;font-weight:700;color:var(--ink);margin-bottom:12px}
.bar{display:grid;grid-template-columns:92px 1fr auto;align-items:center;gap:10px;margin-bottom:9px}
.bar__lbl{font-size:.82rem;color:var(--ink-soft)}
.bar__track{height:18px;background:var(--bg-tint);border-radius:4px;overflow:hidden}
.bar__fill{height:100%;border-radius:4px;transition:width 1.1s cubic-bezier(.16,1,.3,1)}
.bar__fill--you{background:var(--warn)}
.bar__fill--crisis{background:#7a2e16}
.bar__fill--today{background:var(--ink-mut)}
.bar__fill--proj{background:var(--warn)}
.bar__val{font-size:.82rem;font-weight:700;color:var(--ink);white-space:nowrap}
.chart__note{font-size:.9rem;color:var(--ink-soft);margin-top:8px;line-height:1.55}
.gap-stat{background:rgba(168,72,42,.08);border:1px solid rgba(168,72,42,.35);
  border-radius:var(--r);padding:18px 20px;text-align:center}
.gap-stat__num{font-family:'Lora',Georgia,serif;font-size:2.8rem;font-weight:700;color:var(--warn);line-height:1}
.gap-stat__lbl{font-size:.92rem;color:var(--ink-soft);margin-top:4px}

.diagnosis{background:var(--bg-soft);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px;margin:0 0 22px}
.diagnosis p{color:var(--ink-soft);margin-bottom:14px;font-size:1.04rem}
.diagnosis p:last-child{margin-bottom:0}
.diagnosis strong{color:var(--ink)}
.result__bridge{font-size:1.06rem;color:var(--ink-soft);margin:0 0 18px}
.result__cta{margin-top:8px}
.result__cta .btn--xl{margin:0}
.result__micro{font-size:.84rem;color:var(--ink-mut);margin-top:12px}
.result__choice-lead{font-size:1.06rem;color:var(--ink);font-weight:600;margin-bottom:16px}
.result__decline{display:block;margin-top:22px;color:var(--ink-mut);font-size:.86rem;
  text-decoration:underline;line-height:1.5;cursor:pointer;max-width:460px}
.result__decline:hover{color:var(--warn)}

/* ---------- Rodapé institucional (discreto) ---------- */
.site-foot{border-top:1px solid var(--line);background:var(--bg-soft);
  padding:30px 0;color:var(--ink-mut);font-size:.84rem}
.site-foot__inner{max-width:var(--read)}
.site-foot__brand{display:flex;flex-direction:column;gap:3px;margin-bottom:14px}
.site-foot__name{font-family:'Lora',Georgia,serif;font-weight:600;font-size:.98rem;color:var(--ink-soft)}
.site-foot__mission{font-size:.82rem;color:var(--ink-mut);max-width:520px;line-height:1.5}
.site-foot__links{display:flex;flex-wrap:wrap;gap:8px 18px;margin-bottom:14px}
.site-foot__links a{color:var(--ink-soft);font-size:.82rem;text-decoration:none}
.site-foot__links a:hover{color:var(--brand);text-decoration:underline}
.site-foot__legal{font-size:.76rem;color:var(--ink-mut);line-height:1.55;max-width:600px;margin-bottom:8px}
.site-foot__copy{font-size:.76rem;color:var(--ink-mut)}

/* ---------- Responsivo ---------- */
@media(max-width:560px){
  .quiz-top__inner{gap:10px}
  body{font-size:16px}
  .option{padding:14px 15px;font-size:1rem}
}